When you make the decision to be on the Jenny Craig diet, you will be supplied with prepackaged meals.  Breakfast, lunch & dinner are very nutritional & contain lower than normal carbohydrtes, protein, & fat.

you supplement these meals with fruits, reduced or non fat dairy products & whole grains.

the goal with being on the Jenny Craig program is eventually to get customers away from the prepared meals and getting them to alter to eating healthier meals that they prepare on thier own.

The counselors with the Jenny Craig program teach clients how to cook healthier at home as well as eating out.

Many people have eating habits that contribute to weight gain, yet the JennyCraig system helps people to alter their eating habits while eating right.  In my Opinion the Jenny Craig weight loss program has enough flexibility that allow dieters to. splurge occasionally.   While doing my research of programs to obtain involved in it is significant to read reviews on different programs & figure  what is best for you.  The Harris Reviews website allows you to research many different weight loss & diet programs that allows you to make a decision as to which program is best for you.

As you proceed with this program you will realize that the success with the Jenny Craig program is based on a reduction in calorie intake.  You have to realize the in order to be successful with this or any weight loss system you must set goals & take daily steps in order to achieve those goals.